Wednesday, July 30, 2014

Week 2

...skip to next paragraph if you are a return user......So I have become quite savvy when it comes to planning my meals for the week. If you plan your menu the week before, you will not only save yourself time but money. I'm a working mom, with two young boys  and a husband. When I get home from work the last thing I want to do is stare into my fridge and think about what I'm putting on the table for my family. So being the organized person I am, I've created a strategic plan when it comes to grocery shopping and planning. You will only have to go to the grocery store once based off your plan. Also your meals each day will somehow have a reflection of each other, so for numerous meals you may use similar items. This way you are not wasting precious ingredients. Read below if you want to establish this basic meal planning lifestyle. You will learn to love it and so will your family!! Good luck!!

So how did week one go for all those who read my last blog??

This week I am focusing on supporting our local farmers market vendors. I drive by those cute stands everyday but don't know what I want to buy!! I highlighted in yellow the items you can purchase from your locals based off the menu for next week!!! Saturday I am planning to hit up the farmers market with my sister & the kiddos in Lincoln. So if you are in the haymarket Saturday don't forget your list!!!  

Week Two Dinner Plans
Sunday – Lasagna, Salad, Garlic Bread
Monday – Meatballs, Potatoes
Tuesday – Sloppy Joes, Baked Beans
Wednesday – Grilled Chicken, Corn
Thursday – Chicken Fajitas
Friday – Favorite Take Out
Saturday – Steak Kabobs
Grocery List
·         3-4 Ibs Hamburger
·         Chicken Breast (4-6 total)
·         Stew Meat
·         Pasta Sauce
·         Lasagna Noodles
·         Garlic Bread
·         Parmesan Cheese
·         Cottage Cheese
·         Salsa
·         Sour Cream
·         Bread Crumbs
·         Eggs
·         2 Red Pepper
·         Onion
·         6 ears of sweet corn
·         2 Green Pepper
·         Mushrooms
·         Zucchini
·         Summer squash
·         Head of Lettuce
·         6 Potatoes
·         Taco Seasoning
·         Shredded Mozzarella Cheese
·         Colby Jack/Mexician Shredded Cheese
·         Pork n Beans
·         1 can campbells French onion soup
·         1 can campbells chicken gumbo.
·         Hamburger Buns
 
RECIPES
Sunday –Lasagna
                1 lb ground beef (Save the remaining 2 lbs for the next two nights)
                1 jar of pasta sauce
                32 oz of cottage cheese
                2 eggs
                ½ cup grated parmesan cheese
                2 tsp of Italian seasoning
                Lasagna noodles
                ½ cup water
Preheat Oven 350. Brown beef. Drain. Add Sauce. In bowl mix cottage cheese, 2 cups moz cheese, eggs, half of grated parmesan, Italian seasoning, salt/pepper. In 9x13 baking dish spread ¾ cup sauce, then noodles, ¾ cheese mixture, & ¼ cup sauce. Repeat layers twice. Top with noodles remaining sauce, and cheese! Add water to edges of pan. Cover with foil. Bake 45 mins. Take out uncover and bake an additional 15 minutes.  Prep side salad & garlic bread.
Monday – Meatballs
                Meat Mixture: 1 lb hamburger (Leave remaining 1 lb in fridge for tomorrows meal.)
                1 Cup Oatmeal
                1 egg
                ½ t. pepper, ½ t. garlic powder, ½ t. salt, ½ t. chili powder
                Chopped Onion
                ½ Cup evaporated milk
                SAUCE: 2 Cup ketchup, 1 ½ Brown Sugar, 2 Tbsp. liquid smoke, chopped onion, garlic powder
Mix the meat ingredients. Shape into balls, place in dish. Pour sauce on top. Bake 350 for 45 minutes. Cut up potatoes and put in microwave for 13 minutes, add butter, salt pepper & dill.
Tuesday – Loose Meat Taverns
1 Ib beef (use the rest of the hamburger meat)
                ½ can campbells French onion soup
                ½  can campbells chicken gumbo.
Fry the beef, drain oil. Add the soups, Let shimmer, Boil water for sweet corn. EAT with buns and sweet corn!
Wednesday – Grilled Chicken
                4-6 Breast on Grill (top how you wish, 3 of the breast cook with salt and pepper you will save and shred for next day’s meal. Cut up potatoes with your favorite topping in foil and throw on grill.
Thursday – Chicken Fajitas
                Left over shredded Chicken
                Cut up your peppers and veggies
                1 cups salsa
                1 cup ranch
                ½ cup sour cream
                Soft Tortillas
In skillet throw in your veggies, once those are soft, put in your cooked left over shredded chicken from the night before and heat on skillet. Get your Tortillas, and toppers ready to make your fajitas!
Friday – Its your night off, order take out or have your hubby prepare dinner!!
 
Saturday – Steak Kabobs
                 Stew Meat
                2 Tbsp soy sauce
                2 Tbsp honey
                3 Cup ketchup
                Veggies: Green Pepper, Onion, Mushrooms, Zucchini, squash.
During the day, cut all your veggies and marinade the meat and veggies in the sauce!!
Tip: Before you go to the store, check your cabinets to see if you already have some of these ingredients, saves money and cleans your cabinets!!! Last week I only spent $66 at the grocery store because of this!!!
 
 

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