Week One Plan

So I have become quite savvy when it comes to planning my meals for the week. If you plan your menu the week before, you will not only save yourself time but money. I'm a working mom, with two young boys  and a husband. When I get home from work the last thing I want to do is stare into my fridge and think about what I'm putting on the table for my family. So being the organized person I am, I've created a strategic plan when it comes to grocery shopping and planning. You will only have to go to the grocery store once based off your plan. Also your meals each day will somehow have a reflection of each other, so for numerous meals you may use similar items. This way you are not wasting precious ingredients. Read below if you want to establish this basic meal planning lifestyle. You will learn to love it and so will your family!! Good luck!!

Week One Dinner Plans

Sunday – Chicken Alfredo, Linguine pasta, Broccoli

Monday – Chicken Alfredo pizza with Broccoli & Zucchini with Mozzarella

Tuesday – Burgers on the grill. With grilled Zucchini & Onion

Wednesday – Stuffed Green Taco Peppers with Rice

Thursday – Taco Salad

Friday – Favorite Take Out

Saturday – Pork Chops on the grill with rice and green beans

Grocery List

·         Tyson Frozen Grilled Chicken Fajita style

·         Frozen Broccoli Steamer

·         Chicken Alfredo Sauce

·         Linguine Pasta

·         Pillsbury Pizza Crust

·         Pizza Sauce

·         1 Can diced tomatoes

·         A1 Sauce

·         Salsa

·         Sour Cream

·         Zucchini

·         Onion

·         Head of Lettuce

·         4 Green Peppers

·         Taco Seasoning

·         Mozzarella Cheese

·         Cheddar Cheese

·         3 Ibs hamburger meat

·         Pork Chops

·         Box Rice

·         Can of Green Beans

RECIPES

Sunday –Chicken Alfredo

                ½ Bag of Tyson Frozen Grilled fajita Chicken

                1 jar Alfredo Sauce

                Linguine Pasta

                1 bag frozen broccoli

                Basil, Salt, Pepper

Heat chicken as directed on bag. Boil Linguine Pasta as directed. Add Sauce to Chicken. Put Steamer Broccoli in the microwave. Season Sauce with basil, salt and pepper. Strain noodles when complete and dinner should be ready! Set aside 2 cups of chicken alfredo sauce with some chicken pieces and 1 cup broccoli to put in the fridge for tomorrow’s pizza alfredo dinner.

 

Monday – Chicken Alfredo Pizza

                1 bag Pillsbury pizza dough

                ½ Zucchini

                1 cup left over broccoli

                2 cups chicken alfredo sauce

                1 cup of chicken if you need more (grab from freezer and microwave to thaw)

                2 cups mozerella cheese

                Olive oil, Basil, salt and pepper

Prepare the dough as directed on package. Roll the dough on pizza pan or stoneware. Spread the alfredo sauce and chicken on the dough. Again if you need more chicken just thaw more from freezer. Add Cheese. Then top with broccoli, Zucchini, sprinkle with olive oil and add some basil, salt, pepper. Remember to take hamburger meat out of freezer to thaw in fridge for Tuesday supper.

Tuesday – Burgers & Veggies

Thaw 3 Ibs hamburger (Set aside 2 Ibs to save in fridge for next two nights meals) So you will only use 1 Ib for the burgers.

                Zucchini

                Onion

                Butter, olive oil, salt, pepper

Make hamburger patties with salt and pepper, add some A1 sauce for some kick. Dice up your onion and put on foil with butter, oil, salt and pepper and fold together so it can steam on the grill. Slice the zucchini, & do the same with zucchini. Throw everything on grill. Top with sliced cheese

Wednesday – Stuffed Green Taco Peppers with Rice

                2 Ibs thawed hamburger meat you saved from Tuesday.

                4 Green Peppers

                1 Cup Rice

                Taco seasoning package

                1 Cup Cheddar Cheese

                1 Can Diced Tomatoes  

Fry the remaining 2 Ibs of hamburger meat you saved from Tuesday. Drain. Put back in frying pan and add taco seasoning. Cut your green peppers by making a bowl. So cut the top and pull the remaining guts/seeds out so you have a bowl.. Boil green peppers in water for 5 minutes.  Take half of the hamburger put in a bowl to save for tomorrow once cooled put in fridge. So you will have half of the taco meat, pour the diced tomatoes. Add the rice. Bring to boil for 15 minutes. Fill the peppers with meat mixture, top with cheese. Cover with foil. Bake for 20 minutes at 350. Take foil off bake for 10 more minutes.

Thursday – Taco Salad

                1 lb cooked taco meat from night before

                Head of lettace

                1 cups salsa

                1 cup ranch

                ½ cup sour cream

                4 taco bowls (you can find them at Hyvee in the bakery area.

Cut lettuce. Heat the hamburger meat. Fill each bowl with toppings how you wish!

Friday – Its your night off, order take out or have your hubby prepare dinner!!

Saturday – Pork Chops

                 Pork Chops

                1 Cup Rice

                1 Can Green Beans

                1 cup butter

                Salt / Pepper

Prep meat, for pork chops I just heat some butter in the microwave and top the meat with melted butter along with salt and pepper. Put on grill. Prepare Rice as directed. And put your green beans in microwave once the meat is almost finished!

Tip: Always buy lunch-meat, cheese and bread. Great back up plan if you are tired and not feeling up to cooking. Also we eat lunchmeat sandwiches a lot on Saturdays for Lunch and of course during the week too!

Tip: Keep in mind if you make enough or eat the right proportions you should have leftovers for the next day lunch! Sometimes we eat on kids plates to keep ourselves for over-eating!

Tip: Sunday eat a big breakfast, then you eliminate lunchtime meal and eat a big supper early!!